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Marine collagen comes from wild, cold-water fish and is naturally rich in Type I collagen, the form most loved by skin, hair, and nails. Its smaller peptides are known for great absorption, helping support hydration, elasticity, and a smoother, more radiant look. Clinical studies show visible improvements in wrinkles and overall skin appearance with consistent use. Itโs a good option for people who avoid beef or pork, and itโs also a sustainable choice since itโs made from fish parts that would otherwise go to waste.
1.Taking a combination of collagen with hyaluronic acid, biotin, and vitamins C and E, also known as skin radiance collagen, for 56 days, was found to significantly improve fine lines, crow's feet, skin elasticity, and hydration, as well as hair loss in women aged 38-50 years (Trehan et al. 2024).ย ย
Glycine-rich collagen peptides were observed to significantly improve sleep patterns and quality in athletic men with sleep issues. Participants were taking 15 grams of the collagen supplement for 7 days (Thomas et al. 2023).ย
A thorough review of 19 studies on the effects of collagen peptides on women from 20 to 70 years old found that collagen does significantly improve skin elasticity and hydration while improving the appearance of wrinkles (Miranda et al. 2021).ย
Collagen supplementation contributes to enhanced skin hydration, elasticity, roughness, and density, as demonstrated in a randomized, placebo-controlled study (Bolke et al., 2019)
Collagen peptide supplementation, combined with resistance training, improves bone mineral density and bone markers in postmenopausal women, suggesting a positive impact on skeletal health (Kรถnig et al., 2018).
When orally consumed, specific bioactive collagen peptides have been shown to reduce skin wrinkles and increase dermal matrix synthesis, promoting anti-aging effects (Proksch et al., 2014).
Mix with water or your preferred beverage and take in the morning.
Can be combined with coffee, smoothies, or juice.
- 200 G: FSC certified, paper tube, food grade, 9 cm diameter, 12.5 cm height