Ashwagandha (Withania somnifera) - 200 mg - 5% Withanolides
Ashwagandha (Withania somnifera) - 200 mg - 5% Withanolides
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Iโve used L-Theanine, Ashwagandha, St. Johnโs Wort and GABA. In my experience, all products are effective and 100% guaranteed. -
Iโve ordered several times from Augment Life and I can only recommend them. The Magnesium Glycinate is excellent, top quality, and I truly notice the difference in my well-being. On top of that, the customer service is simply phenomenal โ fast, attentive, and always available. Without a doubt, one of the best shopping experiences Iโve ever had.
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Customer photoI have ordered many times from Augment Life โ mainly I get the magnesium, which is a very high quality supplement (all the ones I have tried are amazing) and I feel it a lot better compared to other brands I have tried. 10/10 recommended.
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The best supplements Iโve ever had. ๐คฉ
These supplements are exceptional. I absolutely love how easy they are to use, the dosage is perfectly designed, and the packaging is incredibly compact, convenient and eco-friendly.
They are simply amazing โ providing a complete range of everything you might need to support a long, healthy life and truly enjoy it to the fullest. -
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Good morning, I bought NMN 500 mg, CoQ10, hyaluronic acid, quercetin, ashwagandha and magnesium glycinate.
Iโm 45 years old and I used to feel constantly tired, unfocused, and sleep poorlyโฆ and Iโve been taking them for only 4 days now! More focus! More mental clarity! More energy! -
I started taking Augment Life Hyaluronic Acid a little over a month ago, and I can honestly feel the difference. My skin feels more hydrated, smoother, and has a natural glow that wasnโt there before. I also noticed an improvement in joint comfort, especially after long days. The capsules are easy to take, gentle on the stomach, and the quality really stands out compared to other supplements Iโve tried. An amazing product โ I truly notice the results and will definitely keep it in my daily routine.
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A month ago, I started taking Augment Life NMN capsules. Since then, Iโve had much more energy and hardly need any afternoon naps! Iโm very satisfied with this supplement and with Augment Life!
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Excellent experience with Augment Life. Their Magnesium Glycinate has been gentle on my stomach and noticeably helps with evening relaxation and post-workout muscle tension. Customer support replied quickly to a dosage question, and the newsletter is a great read with practical health insights.
The Hyaluronic Acid supplement fits seamlessly into my routine and my skin feels more hydrated throughout the day. Shipping was quick. Solid products and a reliable team. -
Excellent products that are already part of my life: magnesium glycinate, ashwagandha and the B Complex โ the best without a doubt!
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This is my second time ordering NMN from Augment Life and once again, everything went smoothly. The delivery was really fast, and the packaging was secure and professional. The product itself is top quality. Iโve definitely noticed a boost in my energy levels since I started taking it. It just feels like a clean, reliable supplement. Very happy overall, will keep coming back.
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Arrived neatly packaged with separately packed measuring scoops, without the need to dig into the package for it. Overall great experience!
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Great supplements available, great support as to how to take supplements and when. Fast delivery and great packaging.
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Customer photoI bought Magnesium Glycinate, Berberine, Creatine, Curcumin and NR. I was very pleased with the texture of the products initially. Compared with similar products I have bought, the results were very different. Amazing products.
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Prompt delivery. Cannot wait to try out these high quality products and experience the benefits! Excellent comprehensive product range.
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Iโve been taking Augment Life Urolithin A for two months now and can say that the improvements in overall wellbeing are subtle but definitely present. I donโt know if itโs related, but my quality of sleep has definitely improved.
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I ordered the NR โ Nicotinamide Riboside Chloride 300 capsules. The delivery was very fast โ I got my package in 2 days. I really like the pill box; it looks very good and is well built, and itโs quite small, so you can easily store it anywhere.
I read a lot about NR and how to buy a good one that comes with certifications and is pure. Many products just donโt have the certifications needed and are low-quality NR, so you end up paying for nothing. I did deep research before deciding to go with NR from Augment Life. And the price, even if itโs not low, is much less than other products that are way below Augment Lifeโs quality and purity.
About Ashwagandha
Ashwagandha (Withania somnifera) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels. Ashwagandha is non-toxic and safe, and the usual dosage is 200 mg twice per day. Some side effects that larger doses of ashwagandha can cause are nausea, stomach upset, and diarrhea.
When to consume: Morning or evening
How to consume: With water
Proven Benefits
- Ashwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.
- Experience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.
- Elevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.
- Unlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.
- Enjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.
Efficacy Studies
- A new study byย Leonard et al. (2024)ย investigated the impact of Ashwagandha supplementation on cognitive function and mood. The study tested the effects of 225 mg of liposomal Ashwagandha root and leaf extract, and participants took it every day with breakfast for a month. The results show that Ashwagandha improved attention, vigilance, and memory, as well as reduced tension and fatigue.ย
- A 2024 study byย Vaidya et al. (2024)ย showed that taking up to 1000 milligrams of the standardized Ashwagandha root extract for a month is safe and well-tolerated.ย
- A recent systematic review and meta-analysis byย Cheah et al. (2021)ย explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.
- Pรฉrez-Gรณmez et al. (2020)ย conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.
- Shenoy et al. (2012)ย investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.
- Ziegenfuss et al. (2018)ย conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.
- Lopresti et al. (2019)ย conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.
- Durg et al. (2018)ย performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.
- Gopal et al. (2021)ย conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.
How to take
Take with food, preferably in the evening.
Best taken later in the day to support relaxation and balance.
Sustainability
Quality Control
Product Specifications
- Capsules: 60 or 120
- Capsule material: HPMC (vegetable glucose)
- Contents:ย Ashwagandhaย 5%ย Withanolides
- Color: Brown
- Capsule sizes: 200 mg
- Container: glass jar
- Container dimensions:ย
*60 capsules: 68 cm (height), 60 mm (diameter) (glass)
*120 capsules: 75 mm (height), 70 mm (diameter) (glass) - Labels: Coated paper (faster biodegrading)
- Scent: None, while in capsule
Ashwagandha Capsule Information
How to Take
Take One Capsule Twice Per Day
Take one ashwagandha capsule twice per day
Take in the Morning With Water
Take with food, preferably in the evening. Best taken later in the day to support relaxation and balance.
Make It Part of Your Daily Routine
Take consistently each day to support your wellness routine.
Tests & Certificates
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Purity Analysis
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Microbiology & Heavy Metals Test
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Why I Started Augment Life
I started Augment Life after years of frustration with the supplement industry. The longevity research was clear. We know which pathways matter for healthy aging. But when I went to actually buy supplements? Everything fell short.
Products filled with fillers and additives. Labels that confused more than they clarified. Bold claims with zero proof behind them.
I wanted something simple: know exactly what I'm taking and why it works.
When I couldn't find it, I built it myself.
I partnered with longevity scientists and suppliers I could trust. We created formulations backed by clinical research and verified through independent testing. Every ingredient serves a purpose. Every formula gets tested. No proprietary blends. No shortcuts.ย
That's what Augment Life is today.
Supplements that actually work, proven by science, designed for people who want to live better and longer.
Because you deserve to know exactly what you're putting in your body.
โThomas Hillard, Founder
Frequently asked questions (FAQs)
Ashwagandha (Withania somnifera) is a traditional adaptogenic herb used for centuries in Ayurvedic medicine. It is widely valued for its role in supporting the bodyโs ability to adapt to physical and mental stress, helping promote balance, resilience, and overall well-being.
Adaptogens are natural substances that help the body respond more effectively to stress. Rather than stimulating or sedating, adaptogens like Ashwagandha support balance by helping regulate stress responses and support the nervous system.
Research suggests Ashwagandha may help reduce perceived stress and cortisol levels, which can support mood, sleep quality, and mental well-being. Studies have also explored its role in supporting sexual health, including libido and reproductive health, likely linked to its effects on stress regulation, hormonal balance, and overall vitality. Additional research indicates potential benefits for cognitive function, focus, and physical resilience.
Augment Life Ashwagandha is formulated using a standardized extract selected for its withanolide content. The formulation emphasizes transparency, clean ingredient selection, and alignment with clinically studied dosages, without unnecessary fillers.
Ashwagandha is typically taken once daily, with or without food. Many people prefer taking it in the evening as part of a wind-down routine, while others choose to take it earlier in the day to support daily stress balance.
Ashwagandha is commonly used as part of a longevity-focused lifestyle by supporting stress management, sleep quality, nervous system balance, and overall vitality, all of which play an important role in long-term health and resilience.
How Augment Life Compares to Typical Supplement Brands
Understand Ashwagandha
Ashwagandha (Withania somnifera) - Health Benef...
Kristina ZunaAshwagandhaย is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Ashwagandha (Withania somnifera) - Health Benef...
Kristina ZunaAshwagandhaย is an Ayurvedic plant that has been used for centuries for various medical purposes, and we have yet to discover its full potential. Native to India, the roots of this...
Taking Ashwagandha: Best Time, Forms, and Other...
Deanne Rachelle B. Mantuano, RND, RDIf you're considering incorporatingย ashwagandhaย into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms ofย ashwagandhaย and provides insights into the...
Taking Ashwagandha: Best Time, Forms, and Other...
Deanne Rachelle B. Mantuano, RND, RDIf you're considering incorporatingย ashwagandhaย into your routine, understanding the best way to take it is crucial for maximizing its effects. This guide explores the various forms ofย ashwagandhaย and provides insights into the...
Finding the Right Dose: How Much Ashwagandha Do...
Deanne Rachelle B. Mantuano, RND, RDAshwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
Finding the Right Dose: How Much Ashwagandha Do...
Deanne Rachelle B. Mantuano, RND, RDAshwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits, including stress reduction and improved cognitive function. However, determining the right dosage can be challenging as individual...
