Dexter Puckett PhD

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Does Resveratrol Live Up to the Hype? - August 31, 2026
Ubiquinol vs Ubiquinone: Which Form of CoQ10 Should You Take? - August 31, 2026
What Is Phosphatidylserine and What Does It Do? - August 20, 2026
Does Phosphatidylserine Improve Memory? - August 18, 2026
Does Phosphatidylserine Help With Stress and Focus? - August 18, 2026
PFAS Explained: What They Are and How to Reduce Exposure - July 31, 2026
How to Take Liposomal Supplements for Best Results - July 28, 2026
Liposomal NR: Does It Make a Difference? - July 27, 2026
How Lion's Mane Works: NGF, BDNF & Brain Health - July 27, 2026
How to Take Mushroom Supplements for Best Results - July 13, 2026
Chaga: The Antioxidant Mushroom - June 15, 2026
The Essential GLP-1 Support Guide - June 15, 2026
A Marine Collagen Deep Dive - June 11, 2026
Do Red Light Therapy Hats Actually Work for Hair Health? - May 28, 2026
Why Athletes Need Magnesium - May 20, 2026
What is Lion’s Mane? - May 15, 2026
The Problem With How Sexual Health Is Usually Explained - February 18, 2026
Cheating Death: Proven Ways to Prevent a Stroke Naturally - January 13, 2026
The Role of Your Liver in Longevity - December 12, 2025
Cheating Death: Avoiding a Heart Attack - October 27, 2025
What is BDNF? - October 02, 2025
Marine Collagen vs. Bovine Collagen: What Is The Best Collagen For You? - September 30, 2025
Leucine vs. Autophagy: How Your Body Balances Growth and Longevity - September 24, 2025
Are Liposomal Formulations of Supplements Better? - September 18, 2025
What is Nextida GC and how can it improve your health? - August 29, 2025
Why do you need D3+K2 vitamins? - August 29, 2025
What is the optimal dosage of vitamins D3+K2 - August 05, 2025
How to take collagen? - July 01, 2025
Why should I take D-mannose? - June 23, 2025
How much creatine do I need? - June 17, 2025
Which is better for phototherapy: laser or LED light? - June 17, 2025
How can we cope with the stress of daily life? - June 17, 2025
Is it more effective to get active ingredients through food or supplements? - May 26, 2025
What is an optimal longevity diet? - May 21, 2025
Menopause: What is it? - May 09, 2025
What is the optimal dosage of Urolithin A? - April 28, 2025
What is a digital detox, and do we need it? - April 22, 2025

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Does Resveratrol Live Up to the Hype?

August 31, 2026Anna Hamer
Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

Does Resveratrol Live Up to the Hype?

August 31, 2026Anna Hamer
Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...
Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

August 31, 2026Anna Hamer
Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

August 31, 2026Anna Hamer
Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...
What Is Phosphatidylserine and What Does It Do?

August 20, 2026Anna Hamer
Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

What Is Phosphatidylserine and What Does It Do?

August 20, 2026Anna Hamer
Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...