{"title":"Sleep \u0026 Stress","description":null,"products":[{"product_id":"start-calm-bundle","title":"Start Calm Bundle","description":"\u003cp data-start=\"124\" data-end=\"183\"\u003e\u003cstrong data-start=\"148\" data-end=\"183\"\u003eAshwagandha + L-Theanine + GABA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"185\" data-end=\"319\"\u003eA gentle daily foundation designed to support stress balance, relaxation, and mental clarity without feeling sedating or overwhelming.\u003c\/p\u003e\n\u003cul data-start=\"321\" data-end=\"601\"\u003e\n\u003cli data-start=\"321\" data-end=\"419\"\u003e\n\u003cp data-start=\"323\" data-end=\"419\"\u003e\u003cstrong data-start=\"323\" data-end=\"338\"\u003eAshwagandha\u003c\/strong\u003e helps the body adapt to stress and supports calm resilience throughout the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"420\" data-end=\"499\"\u003e\n\u003cp data-start=\"422\" data-end=\"499\"\u003e\u003cstrong data-start=\"422\" data-end=\"436\"\u003eL-Theanine\u003c\/strong\u003e promotes relaxed focus and mental clarity without drowsiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"500\" data-end=\"601\"\u003e\n\u003cp data-start=\"502\" data-end=\"601\"\u003e\u003cstrong data-start=\"502\" data-end=\"510\"\u003eGABA\u003c\/strong\u003e supports nervous system balance and relaxation, especially during periods of high stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"603\" data-end=\"753\"\u003eTogether, these ingredients help create a calmer, more focused state of mind while supporting emotional balance as part of a consistent daily routine.\u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699904901457,"sku":null,"price":55.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Start-Calm-Bundle_1.jpg?v=1766936940"},{"product_id":"serenity","title":"Serenity+","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699907916113,"sku":"SE120450","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Serenity-120x450mg-210x60-BLK.jpg?v=1766939841"},{"product_id":"sleep-bundle","title":"Sleep Bundle","description":"\u003cp\u003eAre you ready to bring your longevity protocol to the next level with the most important anti-ageing pathway of all–sleep?! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e- You already take care to your mindfulness with de-stressing activities.\u003cbr\u003e- You surround yourself with friends and loved ones.\u003cbr\u003e- You have a sense of purpose in life.\u003cbr\u003e- You avoid alcohol and other foods in your diet that can interfere with a good night's sleep.\u003cbr\u003e\u003cbr\u003eSo now, it's time to round off your sleep routine with the supplements that have shown to improve sleep quality in human clinical trails.\u003cbr\u003e\u003cbr\u003e- Magnesium Glycinate\u003cbr\u003e- Collagen Peptides\u003cbr\u003e- L-Theanine\u003cbr\u003e- GABA\u003cbr\u003e\u003cbr\u003eThis is the bundle to help you get 8 solid hours a night. With four hours of light sleep, and 90 - 120 minutes of deep sleep and REM each.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699913388369,"sku":"SLPB1","price":130.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Sleep-bundle-v3_bg.jpg?v=1774429123"},{"product_id":"magnesium-glycinate-powder-14-elemental-magnesium","title":"Magnesium Glycinate - powder - 20% elemental magnesium","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e is a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Persistent low magnesium intake and prolonged subclinical deficiency can disrupt various biochemical pathways crucial for proper organ system function.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 250 G pure magnesium glycinate powder\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Magnesium Glycinate\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eServing Size: 1 Teaspoon ( about 3 grams per teaspoon)\u003c\/li\u003e\n\u003cli\u003eAmount per serving: 3 grams × 20% = 0.6 grams = 600 mg of elemental magnesium\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e250 G: 7 cm (diameter), \u003cmeta charset=\"utf-8\"\u003e13 cm (height).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium glycinate helps blood vessels relax, it reduces inflammation, regulates blood pressure, and controls blood sugar levels, lowering diabetes risk.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, Magnesium Glycinate may strengthen bones, can aid in treating migraines easing PMS symptoms, and said to support improvement of sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca data-mce-fragment=\"1\" href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca data-mce-fragment=\"1\" href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699913781585,"sku":"MG250","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Magnesium-Glycinate-250g-210x90-BEG_2866a1af-0ee2-4f0f-88fb-2d98c3a40d14.jpg?v=1766936997"},{"product_id":"gaba-300-mg-x-180-capsules","title":"GABA - 300 mg capsules","description":"\u003cp\u003e\u003cstrong\u003eGamma-aminobutyric acid\u003c\/strong\u003e (also known as GABA) is a neurotransmitter produced in our brains. In anxiety-inducing situations, GABA's role is to neutralize stress-producing hormones. When the levels of GABA our low, we may not be able to relax properly, which can lead to more issues like depression and insomnia. Therefore, GABA supplements are very useful for relaxation and stress management, as well as for mood disorders, anxiety, and ADHD. Studies done on young adults show that GABA can also lower blood pressure, help with insomnia, and boost immunity. As GABA is naturally produced, it is safe to take as a supplement in reasonable doses, but it shouldn't be mixed with other medications. Most reported side effects include headache, drowsiness, and sleepiness. The usual dosage is anywhere from 50-300 mg daily, as reported in existing studies.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 120\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents:  GABA\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 300 mg\u003c\/li\u003e\n\u003cli\u003eContainer:\n\u003cul\u003e\n\u003cli\u003e120 capsules: Glass\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e120 capsule container dimensions: 7,5 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e180 capsule - container dimensions: 13 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGABA helps with chronic stress, ADHD, and anxiety disorders. \u003c\/li\u003e\n\u003cli\u003eSupplements containing GABA are very useful for stress management and relaxation. \u003c\/li\u003e\n\u003cli\u003eGABA can enhance immunity and improve sleep quality, helping you to achieve overall wellness. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIn a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12627188\/\"\u003e2003 study by Inoue et al.\u003c\/a\u003e, 39 patients who suffered from mild hypertension drank milk enriched with GABA over 12 weeks. Already after week 3, they noticed a significant decrease in blood pressure, that remained consistent throughout the rest of the testing period. \u003c\/li\u003e\n\u003cli\u003eIn a \u003ca href=\"https:\/\/www.thejcn.com\/DOIx.php?id=10.3988\/jcn.2018.14.3.291\"\u003e2018 study by Byun et al.\u003c\/a\u003e, 30 participants who suffered from insomnia took 300 mg of GABA daily for 4 weeks, and noticed a significant improvement in sleep efficacy. \u003c\/li\u003e\n\u003cli\u003eIn a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16971751\/\"\u003e2006 study by Abdou et al.\u003c\/a\u003e, 13 participants were given 100 mg of GABA, and their brain waves were measured after 3 hours. GABA had a significant relaxing and anti-anxiety effect, as well as increased amounts of immunoglobulins in their saliva, which meant increased temporary immunity. \u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699913847121,"sku":"GA300120","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/GABA-120x300mg-210x60-BLK_f17114bb-e856-4e21-93f9-6a114db0ac41.jpg?v=1766937000"},{"product_id":"l-theanine-400-mg-capsules","title":"L-Theanine - 400 mg capsules","description":"\u003cp\u003e\u003cstrong\u003eL-theanine\u003c\/strong\u003e is a naturally occurring amino acid in the green tea plant (\u003cem\u003eCamelia sinensis\u003c\/em\u003e). L-theanine acts as a neuroprotector that can cross the blood-brain barrier and directly affect the brain. It is most known for its relaxing and calming effects, especially in highly stressful situations. For example, four studies using 400 mg of L-theanine found that it significantly reduced stress and anxiety in healthy participants. 250-400 mg of L-theanine also improved focus, sleep, and blood pressure in healthy young adults. L-theanine is recognized as a safe supplement with little to no side effects. It may interact with medication for controlling blood pressure and treating cancer, and it is not suitable for pregnant and breastfeeding women. The usual daily dosage of L-theanine is 200-400 mg, with one tablet usually containing 200 mg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 60 \u0026amp; 180\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents:  L-Theanine\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 400 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly-sourced paper tube\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e60 capsules: 5 cm (diameter), 10 cm (height) \u003c\/li\u003e\n\u003cli\u003e180 capsules: 7 cm (diameter), \u003cmeta charset=\"utf-8\"\u003e13 cm (height)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eL-theanine works as a natural calming agent, especially in very stressful situations,\u003c\/li\u003e\n\u003cli\u003eL-theanine reduces anxiety and helps you think clearly,\u003c\/li\u003e\n\u003cli\u003eL-theanine improves focus, sleep, and blood pressure in healthy young adults.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/10\/2362\"\u003eHidese et al.\u003c\/a\u003e proved that taking 200 mg of L-theanine for 4 weeks significantly reduced stress and anxiety symptoms and improved cognitive function and verbal fluency. \u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21040626\/\"\u003eGiesbrecht et al.\u003c\/a\u003e showed that a combination of 97 mg of L-theanine and 40 mg of caffeine reduced tiredness and improved alertness after 20 and 70 min of taking the supplements.  \u003c\/li\u003e\n\u003cli\u003eIn a \u003ca href=\"https:\/\/jphysiolanthropol.biomedcentral.com\/articles\/10.1186\/1880-6805-31-28\"\u003e2012. clinical study, Yoto et al.\u003c\/a\u003e showed that taking 200 mg of L-theanine for a week significantly reduced blood pressure and stress. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"60 capsule","offer_id":52699913912657,"sku":"LT40060","price":28.0,"currency_code":"USD","in_stock":true},{"title":"180 capsule","offer_id":52699913945425,"sku":"LT300180","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/L-Theanine-180x400mg-capsules-210x90mm-BEG-C.jpg?v=1766937001"},{"product_id":"ashwagandha-withania-somnifera-300-mg-capsules-5-withanolides","title":"Ashwagandha (Withania somnifera) - 200 mg - 5% Withanolides","description":"\u003cp\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels. Ashwagandha is non-toxic and safe, and the usual dosage is 300 mg twice per day. Some side effects that larger doses of Ashwagandha can cause are nausea, stomach upset, and diarrhea.\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 120, or 60\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Ashwagandha 5% Withanolides\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 200 mg\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube (180), amber glass jar (120 \u0026amp; 60)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions: \u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e120 capsules (glass): 7,5 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e60 capsules (glass): 10 cm (height), 5 cm (diameter)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAshwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.\u003c\/li\u003e\n\u003cli\u003eExperience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.\u003c\/li\u003e\n\u003cli\u003eElevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.\u003c\/li\u003e\n\u003cli\u003eUnlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.\u003c\/li\u003e\n\u003cli\u003eEnjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA new study by \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/12\/1813\"\u003eLeonard et al. (2024)\u003c\/a\u003e investigated the impact of Ashwagandha supplementation on cognitive function and mood. The study tested the effects of 225 mg of liposomal Ashwagandha root and leaf extract, and participants took it every day with breakfast for a month. The results show that Ashwagandha improved attention, vigilance, and memory, as well as reduced tension and fatigue. \u003c\/li\u003e\n\u003cli\u003eA 2024 study by \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947623001766\"\u003eVaidya et al. (2024)\u003c\/a\u003e showed that taking up to 1000 milligrams of the standardized Ashwagandha root extract for a month is safe and well-tolerated. \u003c\/li\u003e\n\u003cli\u003eA recent systematic review and meta-analysis by \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8462692\/\"\u003eCheah et al. (2021)\u003c\/a\u003e explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230697\/\"\u003ePérez-Gómez et al. (2020)\u003c\/a\u003e conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545242\/\"\u003eShenoy et al. (2012)\u003c\/a\u003e investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30463324\/\"\u003eZiegenfuss et al. (2018)\u003c\/a\u003e conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6438434\/\"\u003eLopresti et al. (2019)\u003c\/a\u003e conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30466985\/\"\u003eDurg et al. (2018)\u003c\/a\u003e performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34553463\/\"\u003eGopal et al. (2021)\u003c\/a\u003e conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"60 capsules","offer_id":52699914961233,"sku":"AW30060","price":26.0,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":52699914994001,"sku":"AW300120","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Ashwagandha-60x200mg-180x60-PUR_1dfc4ead-56a6-451d-b07a-a50da0d4b0af.jpg?v=1766937022"},{"product_id":"magnesium-glycinate-800-mg-capsules-20-percent","title":"Magnesium Glycinate - 800 mg capsules - 20% elemental magnesium","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cstrong\u003eMagnesium \u003c\/strong\u003eis a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Magnesium glycinate is a specific form of magnesium supplement, which helps increase bioavailability and reduce side effects like diarrhea or stomach pain. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20% - 800 mg x (120x 240, and 300 capsules) (new type)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Magnesium Glycinate\u003c\/li\u003e\n\u003cli\u003eServing Size:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20%: 2 capsules (new type)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eAmount per serving: 2300 mg Magnesium Glycinate, thereof 320 mg elemental magnesium \u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e120 capsule: 13 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e240 capsule: 14 cm (height), 8 cm (diameter) \u003c\/li\u003e\n\u003cli\u003e300 capsule: 12 cm (height), 9 cm (diameter)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"800 mg x 120 capsules","offer_id":52699915419985,"sku":"MG800120","price":32.0,"currency_code":"USD","in_stock":true},{"title":"800 mg x 240 capsules","offer_id":52699915452753,"sku":"MG800240","price":58.0,"currency_code":"USD","in_stock":true},{"title":"800 mg x 300 capsules","offer_id":52699915485521,"sku":"MG800300","price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Magnesium-Glycinate-320x800mg-220x90-BEG_049b4f1f-35b1-4551-803a-f37901732379.jpg?v=1766937031"},{"product_id":"lions-mane-mushroom-extract","title":"Lion's Mane Mushroom Extract","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan data-sheets-root=\"1\"\u003eLion’s Mane (Hericium erinaceus) is a mushroom traditionally used in East Asian cultures as a herbal medicine and valued for its antioxidant and antimicrobial properties. Today it is widely recognized for its role in general wellness and is of growing interest in scientific research for its neuroprotective and neuroregenerative properties. Studies indicate that Lion’s Mane may help support normal cognitive function and contribute to mental clarity and focus. Current findings also suggest it may play a role in maintaining overall brain health, although evidence in humans remains limited. As research continues to develop, Lion’s Mane is appreciated for its potential and is commonly chosen by individuals looking to support their everyday cognitive well-being. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 60\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC\u003c\/li\u003e\n\u003cli\u003eContents: Lion's mane extract (Polysaccharide ≥30%)\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 500 mg\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e60 capsules: 200 cc \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":53140287783249,"sku":"LM50060","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Lion_s-Mane-60x500mg-180x64-BEG_5c344848-acd8-4a42-934f-a42a15084fd5.jpg?v=1772011611"},{"product_id":"chaga-extract","title":"Chaga Mushroom Extract","description":"\u003cp\u003eChaga, a mushroom traditionally used in Siberian and Russian folk medicine, contains various bioactive compounds, including polysaccharides, triterpenoids, polyphenols, and lignin metabolites. These natural compounds contribute to Chaga’s antioxidant properties, which help protect cells from oxidative stress and support overall well-being. Valued for centuries as part of a balanced lifestyle, Chaga may contribute to maintaining general health and vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 90\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC\u003c\/li\u003e\n\u003cli\u003eContents: Chaga extract: 1000 mg\u003cbr\u003eBioactive components per capsule\u003cbr\u003ePolysaccharide : ≥20%\u003cbr\u003eHydroxypropyl Methylcellulose (capsule shell) 250 MG\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 1000 mg\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e90 capsules: 200 cc\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":53140289388881,"sku":"CE50060","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Chaga-60x500mg-180x64-BEG.jpg?v=1772011675"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/collections\/hf_20260827_115621_52017d77-65b5-48de-a4f7-3a3a9a0f04da.png?v=1787909436","url":"https:\/\/augmentlife.us\/collections\/sleep-stress.oembed","provider":"Augment Life 🇺🇸","version":"1.0","type":"link"}