{"title":"Foundational Nutrition","description":"","products":[{"product_id":"omega-3","title":"Omega 3","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eOmega-3s are a group of fatty acids that are required for healthy cellular function. Since the body does not produce them, they should be obtained from diet or supplementation. Our Omega-3 Fish Oil softgels provide a high concentration of EPA and DHA-key fatty acids known to support heart, brain, eye, and joint health. Omega-3s also help maintain normal triglyceride levels and have natural anti-inflammatory properties that promote overall well-being. \u003cbr\u003eWe are 100% monitoring heavy metals (HMs) and have ensured that these fish oil supplements do not contain any HMs, especially mercury, which is known to be found in sea life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules: 60 or 120\u003c\/li\u003e\n\u003cli\u003eCapsule material: Soft gel\u003c\/li\u003e\n\u003cli\u003eContents: EPA, DHA, Gelatine, Glycerine, Purified water\u003c\/li\u003e\n\u003cli\u003eCapsule sizes: 1000 mg\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e60 capsules: 150 ml\u003c\/li\u003e\n\u003cli\u003e120 capsules: 300 ml\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3 lipids are frequently referred to as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrain boosters\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebecause these lipids:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eimprove brain development and functioning,\u003c\/li\u003e\n\u003cli\u003ehelp maintain the integrity of brain cell membranes,\u003c\/li\u003e\n\u003cli\u003efacilitate neuronal communication,\u003c\/li\u003e\n\u003cli\u003ereduce inflammation that can damage brain cells over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(5, 9, 0);\"\u003e\u003cstrong\u003eEfficacy studies:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWoodward M, Bennett DA, Rundek T, Perry G, Rudka T. The relationship between hippocampal changes in healthy aging and Alzheimer's disease: a systematic literature review. Front Aging Neurosci. 2024;16:1390574. Published 2024 Aug 15.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11357962\/\"\u003edoi:10.3389\/fnagi.2024.1390574.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarrett EC, McBurney MI, Ciappio ED. ω-3 fatty acid supplementation as a potential therapeutic aid for the recovery from mild traumatic brain injury\/concussion. Adv Nutr. 2014;5(3):268-277. Published 2014 May 14.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4013179\/\"\u003edoi:10.3945\/an.113.005280.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOmega-3 Fatty Acids - Health Professional Fact Sheet.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\u003c\/a\u003e. Accessed: 2024-11-05.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Augment Life","offers":[{"title":"Omega 3 - 60 Capsules","offer_id":52699904704849,"sku":"OFA601G","price":36.0,"currency_code":"USD","in_stock":true},{"title":"Omega 3 -120 Capsules","offer_id":52699904737617,"sku":"OFA1201G","price":57.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Omega-3-60x1000mg-180x60-BLK-BLK.jpg?v=1766936938"},{"product_id":"vitamin-b-complex-180-capsules","title":"Vitamin B Complex - 180 capsules","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699911455057,"sku":"VBC180","price":38.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Vitamin-B-Complex-180x266mg-270x70-BLK.jpg?v=1766936957"},{"product_id":"vitamin-d3k2-mk7-120-capsules-4000-ie-75-mcg","title":"Vitamin D3 K2 (MK7) - 120 capsules - 4000 iu + 75 µg","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699911520593,"sku":"VD3K2120","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Vitamin-D3_K2-120x0175-210x60-BLK_022a3158-8a58-4fe0-8b99-773049fcfa64.jpg?v=1766936958"},{"product_id":"magnesium-glycinate-powder-14-elemental-magnesium","title":"Magnesium Glycinate - powder - 20% elemental magnesium","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e is a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Persistent low magnesium intake and prolonged subclinical deficiency can disrupt various biochemical pathways crucial for proper organ system function.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 250 G pure magnesium glycinate powder\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Magnesium Glycinate\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eServing Size: 1 Teaspoon ( about 3 grams per teaspoon)\u003c\/li\u003e\n\u003cli\u003eAmount per serving: 3 grams × 20% = 0.6 grams = 600 mg of elemental magnesium\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e250 G: 7 cm (diameter), \u003cmeta charset=\"utf-8\"\u003e13 cm (height).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium glycinate helps blood vessels relax, it reduces inflammation, regulates blood pressure, and controls blood sugar levels, lowering diabetes risk.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, Magnesium Glycinate may strengthen bones, can aid in treating migraines easing PMS symptoms, and said to support improvement of sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca data-mce-fragment=\"1\" href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca data-mce-fragment=\"1\" href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"Default Title","offer_id":52699913781585,"sku":"MG250","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Magnesium-Glycinate-250g-210x90-BEG_2866a1af-0ee2-4f0f-88fb-2d98c3a40d14.jpg?v=1766936997"},{"product_id":"magnesium-glycinate-800-mg-capsules-20-percent","title":"Magnesium Glycinate - 800 mg capsules - 20% elemental magnesium","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e\u003cstrong\u003eMagnesium \u003c\/strong\u003eis a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Magnesium glycinate is a specific form of magnesium supplement, which helps increase bioavailability and reduce side effects like diarrhea or stomach pain. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCapsules:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20% - 800 mg x (120x 240, and 300 capsules) (new type)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapsule material: HPMC (vegetable glucose)\u003c\/li\u003e\n\u003cli\u003eContents: Magnesium Glycinate\u003c\/li\u003e\n\u003cli\u003eServing Size:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e20%: 2 capsules (new type)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eAmount per serving: 2300 mg Magnesium Glycinate, thereof 320 mg elemental magnesium \u003c\/li\u003e\n\u003cli\u003eContainer: FSC-certified, responsibly sourced paper tube (plastic-free)\u003c\/li\u003e\n\u003cli\u003eContainer dimensions:\n\u003cul\u003e\n\u003cli\u003e120 capsule: 13 cm (height), 7 cm (diameter)\u003c\/li\u003e\n\u003cli\u003e240 capsule: 14 cm (height), 8 cm (diameter) \u003c\/li\u003e\n\u003cli\u003e300 capsule: 12 cm (height), 9 cm (diameter)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabels: Coated paper (faster biodegrading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, thereby lowering the risk of diabetes.\u003c\/li\u003e\n\u003cli\u003eBeing an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMagnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are occurring more frequently with magnesium citrate supplements. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13010195\"\u003ehttps:\/\/doi.org\/10.3390\/nu13010195\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu8110739\"\u003ehttps:\/\/doi.org\/10.3390\/nu8110739\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu7095388\"\u003ehttps:\/\/doi.org\/10.3390\/nu7095388\u003c\/a\u003e \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"800 mg x 120 capsules","offer_id":52699915419985,"sku":"MG800120","price":32.0,"currency_code":"USD","in_stock":true},{"title":"800 mg x 240 capsules","offer_id":52699915452753,"sku":"MG800240","price":58.0,"currency_code":"USD","in_stock":true},{"title":"800 mg x 300 capsules","offer_id":52699915485521,"sku":"MG800300","price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Magnesium-Glycinate-320x800mg-220x90-BEG_049b4f1f-35b1-4551-803a-f37901732379.jpg?v=1766937031"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate - Powder","description":"\u003cp\u003e\u003cstrong\u003eCreatine \u003c\/strong\u003eis a protein primarily found in muscles and brain tissues, where it is needed for energy synthesis. It is one of the most tested supplements, and it has been proven to increase muscle mass and benefit exercise performance. Many human studies indicate that creatine helps improve memory and cognitive performance in young and elderly individuals and could prevent the first signs of aging, such as physical and cognitive impairments. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 250 G: Food-grade bag made of biodegradable paper, 18 cm wide x 22 cm height\u003cbr\u003e- 500 G: Food-grade bag made of biodegradable paper, 18 cm wide x 27 cm height\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClinical studies show that creatine is the single most effective supplement for improving muscle mass and exercise performance, as well as endurance, strength, and power development. \u003c\/li\u003e\n\u003cli\u003eCreatine depletion has been linked to physical and cognitive deficits, and creatine supplementation can improve short- and long-term memory of the young and elderly.\u003c\/li\u003e\n\u003cli\u003eEarly research shows that creatine supplementation could help with gastrointestinal diseases like Crohn's, while topical creatine treatments could prevent signs of skin aging. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEfficacy Studies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA large number of human clinical studies found that creatine improves muscle mass and strength in younger and older individuals (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8949037\/\"\u003eWu et al., 2022\u003c\/a\u003e). Also, creatine can improve exercise performance, endurance, and power development during exercise. \u003c\/li\u003e\n\u003cli\u003eA \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13825580600788100\"\u003e2007 study\u003c\/a\u003e on creatine supplementation among the elderly revealed that subjects experienced enhancements in long-term memory after consuming 20 g of creatine for one week. Creatine was able to improve the memory of healthy young vegetarians, who tend to lack creatine deposits (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7246861\/\"\u003eKaviani et al., 2020\u003c\/a\u003e). \u003c\/li\u003e\n\u003cli\u003eA case study published in the American College of Gastroenterology Case Reports Journal highlighted a 33-year-old man with Crohn’s ileitis. He experienced inflammation of the ileum due to Crohn’s disease. The study revealed that a daily creatine supplementation of 1,034 g resulted in significant improvements in the patient’s symptoms (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28008406\/\"\u003ehttps:\/\/doi: 10.14309\/crj.2016.146\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eEarly research indicates that topical creatine may reduce the visibility of wrinkles, enhance skin firmness, promote skin repair, and shield DNA cells from UV damage. Additionally, it may stimulate collagen production, offering notable benefits for the skin. (\u003ca href=\"https:\/\/doi.org\/10.1016\/j.jaad.2004.10.143\"\u003ehttps:\/\/doi.org\/10.1016\/j.jaad.2004.10.143)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Augment Life","offers":[{"title":"250 G","offer_id":52699916173649,"sku":"CR30122214V1","price":19.0,"currency_code":"USD","in_stock":true},{"title":"500 G","offer_id":52699916206417,"sku":"CR500","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/files\/Creatine-500g-BAG-180x270-BEG.jpg?v=1766937042"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/7486\/5489\/collections\/Daily-Essentials-Bundle.jpg?v=1787909303","url":"https:\/\/augmentlife.us\/collections\/foundational-nutrition.oembed","provider":"Augment Life 🇺🇸","version":"1.0","type":"link"}